Stress is a normal part of life, but too much of it can have devastating effects on physical and mental health. It stems from many causes, among them lack of sleep, depression, work and financial stability.

This course will test your stress levels and help you determine if you need to reduce the stress in your life. You will also learn causes and effects, as well as simple steps and small changes you can make to manage your stress.


Stress Management Training Topics:

  • The Basics of Stress
  • The Types of Stress

Course Duration: 1 hour 30 mins